I am grateful for my body and its limits. I often feel my healthiest and most balanced while pregnant. Getting back to pre-pregnancy weight isn't one of my goals, though it happens naturally enough as I have been blessed to breastfeed both my babies. Exercising and being grateful for my body comes most naturally during pregnancy and is often most difficult for me post partum.
I am grateful for my rapidly growing baby boy. Because my 9 month old has almost outgrown his infant car seat in height and has been more than 20 pounds for several months now, I am developing arm muscle and definition I haven't ever enjoyed in my previous 32 years of life. I am also developing shoulder and hip injuries from carrying him outside my womb, and so I give thanks for my massage therapist, chiropractor, and personal trainer and for the financial means to afford such excellent care and treatment.
I am most grateful for my friend and personal trainer, Gretchen Weise, teaching me how to listen to my body. From our joint discoveries I have been reminded of life lessons I learned from my former voice teacher, Cynthia Haymon Coleman. Sometimes in singing (and elsewhere in life) I try to use part of my body to be helpful by doing things it wasn't designed to do. If I couldn't have that favorite muscle group do it all then I condemned all its behavior as bad.
But lately I have been learning to listen without judgement and for that I am grateful. For example, it's easier to feel supported and connected when I think about using my whole body to do whatever I'm doing. I used to consciously try and only use certain parts of my body or compartmentalize and consciously cue each individual muscle group I wanted to use rather than just drop in and say "hi, I want to sit," and let my whole body effortlessly respond, "I got this."
That led to realizations about how as a member of one body, say my family, I sometimes try to do it all or do something that isn't inherently mine. When instead I could trust the other members of the body to work together as one with me to clean or build unity or whatever we choose to do.
Oneness of purpose really does bring ease. And God only knows 2020 could use some ease.
I am also grateful to find such teachings in the scriptures. For example, this scripture written by the apostle Paul:
For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. For in one Spirit we were all baptized into one body—Jews or Greeks, slaves or free—and all were made to drink of one Spirit. For the body does not consist of one member but of many. If the foot should say, “Because I am not a hand, I do not belong to the body,” that would not make it any less a part of the body. And if the ear should say, “Because I am not an eye, I do not belong to the body,” that would not make it any less a part of the body.
How are you achieving unity and oneness of purpose in your home? In your neighborhood and online communities? I want to know.
That led to realizations about how as a member of one body, say my family, I sometimes try to do it all or do something that isn't inherently mine. When instead I could trust the other members of the body to work together as one with me to clean or build unity or whatever we choose to do.
Oneness of purpose really does bring ease. And God only knows 2020 could use some ease.
I am also grateful to find such teachings in the scriptures. For example, this scripture written by the apostle Paul:
For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. For in one Spirit we were all baptized into one body—Jews or Greeks, slaves or free—and all were made to drink of one Spirit. For the body does not consist of one member but of many. If the foot should say, “Because I am not a hand, I do not belong to the body,” that would not make it any less a part of the body. And if the ear should say, “Because I am not an eye, I do not belong to the body,” that would not make it any less a part of the body.
How are you achieving unity and oneness of purpose in your home? In your neighborhood and online communities? I want to know.








